The Benefits of Yoga with
7 Beginner Yoga Poses

The Benefits of Yoga

Ever tried yoga? If not, this form of low-intensity exercise with stretches and unique movements may be something to consider for weight loss or a lifestyle change. Here is a closer look.

Weight Loss

Yoga may seem like it is low intensity with stretches and poses. However, once you do some of the beginner exercises, you can see that it does take physical effort to hold the poses. This does burn calories, which means that yoga can be a good tool to use in your weight loss journey when it is part of your daily routine. Of course, it works best when paired with a good nutrition plan and exercise regimen.

Flexibility and Strength

Yoga is shown to increase blood flow to the muscles and joints, but it also helps to stretch muscles that you may not normally use. Over time, this helps you build up a more flexible body that retains balance easily. In addition, yoga helps to build muscles throughout your body. Even though you are only supporting your own body weight, the resistance of that weight can truly help build strength.

Mental Health

Yoga has been shown to be really good for your mental health. It helps to deter stress and uplift your mood while helping you build a more positive body image. The focus on your breathing that is required helps get you into a meditative state. Some research even shows that yoga may help you sleep better at night and avoid waking up through the night.

7 BEGINNER YOGA POSES AND EXERCISES

1. Downward Dog

Create a “V” with your body with feet flat on the floor, hands flat, and butt up
Straighten your legs as much as possible
Keep head between your arms

2. Warrior II

Take a staggered stance with feet several feet apart
Hold arms parallel to the mat
Bend one knee to about 90 degrees while holding the other straight

3. Mountain Pose

Stand with feet together and toes spread
Point tailbone downward
Tilt face upward and reach hands toward the ceiling

4. Crescent Lunge

One leg stepped forward, other stretched behind you
Back straight
Reach your arms to the ceiling

5. Plank Pose

On all fours, raise your knees from the floor and push arms straight
Body forms a long line
Palms flat, core tightened, and head looking down

6. Upward-Facing Dog

Pelvis down, weight supported by the top of your feet and palms
Arms are straightened and chest held high off the floor
Tilt your head to the ceiling to open the chest

7. Tree

Right foot held flat to inner thigh
Right leg turned out slightly
Palms pressed together at chest

HAVE THE BEST YOGA EXPERIENCE WITH THE PROPER ACCESSORIES

You don’t necessarily have to take a yoga class to reap the benefits of yoga. When you have the right accessories at home and a little guidance from online resources, you can definitely do a lot of the exaercises on your own. Be sure to check out our accessories to grab a yoga mat or our yoga basics bundle.

The Benefits of Yoga with
7 Beginner Yoga Poses