Sweating is a natural process that occurs when we engage in physical activity or are exposed to high temperatures. Many people view sweating as uncomfortable and unpleasant. In reality, sweating has many health benefits. In this blog, we will explore some of the benefits of sweating and provide an at-home workout that can help you […]
Sweat belts, also known as waist trainers or slimming belts, have become increasingly popular among fitness enthusiasts and people looking to lose weight. These belts are designed to increase sweating in the abdominal area, with the goal of enhancing fat burning and promoting weight loss. In this blog, we will explore how sweat belts work […]
Collagen is a protein that is essential for healthy skin, bones, and connective tissue. As we age, our body’s natural collagen production decreases, leading to wrinkles, sagging skin, and other signs of aging. In recent years, collagen supplements and skincare products have become popular for their purported anti-aging benefits.
Recovery is just as important as the workout itself, as it allows the muscles to repair and grow stronger. One way to aid in muscle recovery is by using thermogenic topical gels. These gels are designed to increase blood flow to the muscles, reduce inflammation, and promote healing.
Topical Collagen has long been considered a great skin supplement and is often referred to as the “fountain of youth” by many people. Used by both women and men for centuries, it has helped in replenishing the skin, providing some much-needed structure and support to the skin. It is usually found in abundance throughout the […]
Don’t be too hard on yourself. It’s normal to have ups and downs when it comes to fitness, and it’s important to be kind to yourself when you inevitably have setbacks.
If you’ve ever been a high-activity athlete, regular gym-goer, or even taken a walk through the supplement aisle in a grocery store, you’ve probably seen or heard the following words: Whey Protein, BCAAs, and Supplemental Greens. If you’ve been curious about any of these, read on for the breakdown of benefits and who should consider […]
Take a load off in the name of self-care and let TC1 do the work. You work hard to keep your body in good shape and your health where it needs to be, but some days, you need to take a break. Working in a cheat day on occasion where you can let loose, enjoy […]
With the weather warming up and the opportunity to workout outdoors increasing, it becomes ever so more important to make sure you are not only nourishing your body but also staying well hydrated. Dehydration during exercise can lead to feelings of early fatigue, dizziness, nausea, cramps, headaches and, in extreme situations, passing out, vomiting, strokes […]
IF YOU WANT TO KNOW WHETHER OR NOT YOU’RE ACTUALLY LOSING BODY FAT AND HOW TO BEST MEASURE YOUR PROGRESS, THEN YOU WANT TO READ THIS ARTICLE. Fat loss, weight loss, muscle loss, and water loss. That’s what we’re discussing today. Whether you have 5lbs of fat to lose or 50lbs, here are the 3 […]
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