How to Enjoy Cheat Day in the Healthiest Way

Take a load off in the name of self-care and let TC1 do the work.

eat your favorite foods

Give meal planning the day off, but stay on track by making sure you give your body the nutrients it needs. Try a smoothie with banana, peanut butter and a scoop of our whey protein for a sweet treat or TC1 protein & greens for added antioxidants, probiotics and immune support.

find your flow

Did you know that stress can cause increased cortisol levels, which translates to more stubborn belly fat? Practicing yoga or light stretching regularly can help release endorphins and reduce stress!

get cozy

Catch up on lost sleep and double-down on a routine that works best for you. Cozy up with your new favorites sweats for men & women.

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