3 Squats You Should Be Doing

IF YOU WANT TO KNOW WHAT 3 VARIATIONS OF SQUATS WILL GIVE YOU THE MOST BANG FOR YOUR BUCK, THEN YOU WANT TO READ THIS ARTICLE. There’s a good chance if you’re reading this, you’re in the market to tone your “trouble areas” … aka that upper portion of your thighs that seems to hold […]

10 Exercises To Tighten Your Core

IF YOU WANT TO TIGHTEN YOUR STOMACH AND DEVELOP YOUR ABS, WE GOT YOU. It’s common now more than ever, to hear someone desire a flat, toned, and developed midsection. Having abs is a goal sought after by many in our society and not just amongst fitness enthusiasts. Both men and women report making a […]