How to Enjoy Cheat Day in the Healthiest Way

Take a load off in the name of self-care and let TC1 do the work. You work hard to keep your body in good shape and your health where it needs to be, but some days, you need to take a break. Working in a cheat day on occasion where you can let loose, enjoy […]

Nourishing and Hydrating Foods for Summer Fitness

With the weather warming up and the opportunity to workout outdoors increasing, it becomes everso more important to make sure you are not only nourishing your body but also staying well hydrated. Dehydration during exercise can lead to feelings of early fatigue, dizziness, nausea, cramps, headaches and, in extreme situations, passing out, vomiting, strokes and […]

TC1’s New Resident Dietitian!

Mascha Davis, MPH, RDN @nomadista_nutrition   My name is Mascha Davis, Registered Dietitian and author of Eat Your Vitamins, and I’m beyond thrilled to partner with TC1 to help you learn how to use nutrition to achieve your health and fitness goals. As someone who loves working out, I’ve seen the power that proper nutrition […]

Are You REALLY Losing Fat?

IF YOU WANT TO KNOW WHETHER OR NOT YOU’RE ACTUALLY LOSING BODY FAT AND HOW TO BEST MEASURE YOUR PROGRESS, THEN YOU WANT TO READ THIS ARTICLE. Fat loss, weight loss, muscle loss, and water loss. That’s what we’re discussing today. Whether you have 5lbs of fat to lose or 50lbs, here are the 3 […]


LET’S FACE IT––WE COULD ALL USE A LITTLE BIT OF A DETOX EVERY NOW AND THEN. Our livers filter a lot of toxins from our body, and even our body’s natural yeast could use a good detox. Heck, even the healthy foods we know and love can cause lingering inflammation in the stomach and gut. […]

Thanksgiving Food Swaps

LOOKING FOR THE BEST FOOD SWAPS FOR YOUR FAMILY THIS THANKSGIVING? This time of year is meant to be enjoyed with those you love. Some of us are okay with gaining a little bit of weight at the cost of indulging and not restricting our food choices for a couple days. However if this isn’t […]

10 Ways To Burn Off Halloween Candy Right Now

IF YOU WANT TO KNOW HOW MANY CALORIES IT’LL TAKE TO BURN OFF ANY HALLOWEEN CANDY YOU MIGHT HAVE, THEN YOU WANT TO READ THIS ARTICLE. With Halloween just around the corner, most of us will be tempted to grab a handful… or a few handfuls of whatever candy is glaring back at us from […]

Dealing with Bad Days in the Gym

LEARN HOW TO BOUNCE BACK FROM EVEN THE WORST WORKOUTS. Even at the highest level of your sport, the pros are still faced with bad days in the gym. No matter how disciplined you are there will be some crappy workouts. In a way, this teaches us to truly appreciate the great ones we have. […]

Your New Favorite Cardio Exercise: Jumping Rope

I love jumping rope for many reasons. For one, it’s easy to learn and you can go at your own pace. Second, you can literally jump rope almost anywhere, indoors as well as out. Third, the convenience of jump rope is second to none. You can tote it in a bag, or even carry it […]

How to Use Your Sweat Ignition Workout Gel (Plus 6 Hot Tips!)

HOW TO USE YOUR SWEAT IGNITION WORKOUT GEL (PLUS 6 HOT TIPS!) You just bought your belt and your Workout Gel and you’re ready to get your sweat on– awesome! To help you get the most out of them, we collected some best practices.  First things first, let’s apply your Workout Gel.  We’ve put together […]