TC1’s New Resident Dietitian!

Introducing TC1’s New Resident Dietitian Mascha Davis, MPH, RDN @nomadista_nutrition   My name is Mascha Davis, Registered Dietitian and author of Eat Your Vitamins, and I’m beyond thrilled to partner with TC1 to help you learn how to use nutrition to achieve your health and fitness goals. As someone who loves working out, I’ve seen […]

Are You REALLY Losing Fat?

IF YOU WANT TO KNOW WHETHER OR NOT YOU’RE ACTUALLY LOSING BODY FAT AND HOW TO BEST MEASURE YOUR PROGRESS, THEN YOU WANT TO READ THIS ARTICLE. Fat loss, weight loss, muscle loss, and water loss. That’s what we’re discussing today. Whether you have 5lbs of fat to lose or 50lbs, here are the 3 [...]


LET’S FACE IT––WE COULD ALL USE A LITTLE BIT OF A DETOX EVERY NOW AND THEN. Our livers filter a lot of toxins from our body, and even our body’s natural yeast could use a good detox. Heck, even the healthy foods we know and love can cause lingering inflammation in the stomach and gut. [...]

Thanksgiving Food Swaps

LOOKING FOR THE BEST FOOD SWAPS FOR YOUR FAMILY THIS THANKSGIVING?   This time of year is meant to be enjoyed with those you love. Some of us are okay with gaining a little bit of weight at the cost of indulging and not restricting our food choices for a couple days. However if this […]

10 Ways To Burn Off Halloween Candy Right Now

IF YOU WANT TO KNOW HOW MANY CALORIES IT’LL TAKE TO BURN OFF ANY HALLOWEEN CANDY YOU MIGHT HAVE, THEN YOU WANT TO READ THIS ARTICLE. With Halloween just around the corner, most of us will be tempted to grab a handful… or a few handfuls of whatever candy is glaring back at us from […]

Dealing with Bad Days in the Gym

Dealing with Bad Days in the Gym LEARN HOW TO BOUNCE BACK FROM EVEN THE WORST WORKOUTS IN THIS ARTICLE. Even at the highest level of your sport, the pros are still faced with bad days in the gym. No matter how disciplined you are there will be some crappy workouts. In a way, this […]

3 Squats You Should Be Doing

IF YOU WANT TO KNOW WHAT 3 VARIATIONS OF SQUATS WILL GIVE YOU THE MOST BANG FOR YOUR BUCK, THEN YOU WANT TO READ THIS ARTICLE. There’s a good chance if you’re reading this, you’re in the market to tone your “trouble areas” … aka that upper portion of your thighs that seems to hold […]

Your New Favorite Cardio Exercise: Jumping Rope

I love jumping rope for many reasons. For one, it’s easy to learn and you can go at your own pace. Second, you can literally jump rope almost anywhere, indoors as well as out. Third, the convenience of jump rope is second to none. You can tote it in a bag, or even carry it […]

Does Fruit Make You Fat

Does Fruit Make You Fat ? IF YOU WANT TO KNOW WHETHER OR NOT YOU NEED TO ELIMINATE FRUIT FROM YOUR DIET, THEN YOU WANT TO READ THIS ARTICLE. With a vast amount of information right at your fingertips, losing fat is easier than ever now. As we’ve discussed in previous articles, the bottom line […]