TC1’s New Resident Dietitian!

Mascha Davis, MPH, RDN @nomadista_nutrition My name is Mascha Davis, Registered Dietitian and author of Eat Your Vitamins, and I’m beyond thrilled to partner with TC1 to help you learn how to use nutrition to achieve your health and fitness

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Are You REALLY Losing Fat?

IF YOU WANT TO KNOW WHETHER OR NOT YOU’RE ACTUALLY LOSING BODY FAT AND HOW TO BEST MEASURE YOUR PROGRESS, THEN YOU WANT TO READ THIS ARTICLE. Fat loss, weight loss, muscle loss, and water loss. That’s what we’re discussing

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thanks giving

Thanksgiving Food Swaps

LOOKING FOR THE BEST FOOD SWAPS FOR YOUR FAMILY THIS THANKSGIVING? This time of year is meant to be enjoyed with those you love. Some of us are okay with gaining a little bit of weight at the cost of

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gym

Dealing with Bad Days in the Gym

LEARN HOW TO BOUNCE BACK FROM EVEN THE WORST WORKOUTS. Even at the highest level of your sport, the pros are still faced with bad days in the gym. No matter how disciplined you are there will be some crappy

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squat

3 Squats You Should Be Doing

IF YOU WANT TO KNOW WHAT 3 VARIATIONS OF SQUATS WILL GIVE YOU THE MOST BANG FOR YOUR BUCK, THEN YOU WANT TO READ THIS ARTICLE. There’s a good chance if you’re reading this, you’re in the market to tone

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Does Fruit Make You Fat

Does Fruit Make You Fat ? IF YOU WANT TO KNOW WHETHER OR NOT YOU NEED TO ELIMINATE FRUIT FROM YOUR DIET, THEN YOU WANT TO READ THIS ARTICLE. With a vast amount of information right at your fingertips, losing

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