Don’t be too hard on yourself. It’s normal to have ups and downs when it comes to fitness, and it’s important to be kind to yourself when you inevitably have setbacks.
If you’ve ever been a high-activity athlete, regular gym-goer, or even taken a walk through the supplement aisle in a grocery store, you’ve probably seen
Take a load off in the name of self-care and let TC1 do the work. You work hard to keep your body in good shape
With the weather warming up and the opportunity to workout outdoors increasing, it becomes ever so more important to make sure you are not only
IF YOU WANT TO KNOW WHETHER OR NOT YOU’RE ACTUALLY LOSING BODY FAT AND HOW TO BEST MEASURE YOUR PROGRESS, THEN YOU WANT TO READ
LET’S FACE IT––WE COULD ALL USE A LITTLE BIT OF A DETOX EVERY NOW AND THEN. Our livers filter a lot of toxins from our
LOOKING FOR THE BEST FOOD SWAPS FOR YOUR FAMILY THIS THANKSGIVING? This time of year is meant to be enjoyed with those you love. Some
IF YOU WANT TO KNOW HOW MANY CALORIES IT’LL TAKE TO BURN OFF ANY HALLOWEEN CANDY YOU MIGHT HAVE, THEN YOU WANT TO READ THIS
LEARN HOW TO BOUNCE BACK FROM EVEN THE WORST WORKOUTS. Even at the highest level of your sport, the pros are still faced with bad
IF YOU WANT TO KNOW WHAT 3 VARIATIONS OF SQUATS WILL GIVE YOU THE MOST BANG FOR YOUR BUCK, THEN YOU WANT TO READ THIS
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