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If you’ve ever been a high-activity athlete, regular gym-goer, or even taken a walk through the supplement aisle in a grocery store, you’ve probably seen or heard the following words: Whey Protein, BCAAs, and Supplemental Greens. If you’ve been curious about any of these, read on for the breakdown of benefits and who should consider taking them.
With high intensity exercise, our muscle fibers sustain micro tears and minor damage, so that they may repair stronger than before. This process of muscle breakdown and synthesis is facilitated by protein. Consuming protein powders can be a convenient way to help get adequate protein in, especially for a highly active individual. Whey protein, however, is unique because of its resemblance to the properties and benefits of consuming milk. Whey protein is a powder made from extracting dairy proteins and offers all nine essential amino acids in the ideal ratio for the human body (something most plant-based products do not offer). The benefits of whey protein include:
It’s no secret that greens provide some of the vitamins and minerals necessary for immune system support, energy levels, and subsequently, optimal performance. In addition to a vitamin C boost for immune system function and antioxidants, some greens supplements can be a great source of calcium, potassium, and selenium. While eating whole, fresh greens is a better way to get all the properties of this food such as fiber, phytonutrients and fluid, most people struggle with getting adequate greens in their diet. In fact, according to the CDC, only 1 in 10 adults gets enough fruits and vegetables. Thus, for most people, a greens supplement could help to boost the vitamins and minerals they might be lacking, simply by adding the powder to a smoothie or shake.
BCAAs stands for Branch Chain Amino Acids. These are the 3 most essential amino acids that our bodies cannot produce on their own – we must incorporate them into our diet/supplementation. These three amino acids are Isoleucine, Leucine, and Valine. Comprising a high percentage of the body’s muscle protein, these amino acids don’t just help build muscle but also can preserve muscle glycogen stores and fuel the skeletal muscles during training, thus giving you an overall boost in your workout. In summary, BCAAs help build to muscle while protecting your protein stores during exercise.
Depending on your health, lifestyle, and activity-level, these three products could provide the boost you need! Before adding supplements and protein powders to your diet, it is vital to take the time to research and explore their benefits, target consumers and, most importantly, how they will fit into your diet. Whey Protein, BCAAs, and Supplemental Greens are all popular and potentially game-changing additions to a healthy, active lifestyle!
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