7 Benefits of Jumping Rope
That'll Have You Grabbing a Jump rope

Jumping rope may be perceived as a schoolyard activity, but some of the greatest fitness gurus on the planet recommend jumping rope as part of a good workout. With a good adjustable jump rope, you can get in cardio quickly, practice muscle memory, and reap all kinds of health benefits. Here is a look at some of the benefits of jumping rope that will have you reaching for a rope during your own workouts. 

1. Burn a ton of calories

Jumping rope is one of the best calorie-burning exercises at 15 to 20 calories burned per minute because it is such a good cardio workout and really gets your heart rate pumping. On average, that means you can burn 200 to 300 calories in just 15 minutes, which is far greater than most forms of cardio exercise. 

2. Improve your coordination 

Jumping rope builds muscle memory, which means it also supports better physical coordination. Soccer players that jump rope have been shown to have better motor skills during soccer drills than those who don’t. If you have problems with balance and bodily stability during workouts or sports, jumping rope can be a valuable addition to your workout routine. 

3. Improved blood pressure 

Because jumping rope does improve oxygen levels and gets your heart rate up, it can also help with blood pressure. Start out with just two to five minutes of jumping at a time, and then work your way up as you get stronger. 

4. Strengthen core muscles 

Did you know that jumping rope can actually build abs better and faster than doing mundane crunches? Skipping rope requires that you keep your center and pelvis stable, which takes quite a bit of core effort. As an adage, strengthening your core will also help you with balance and coordination. 

5. Build strength in your bones 

People who jump rope every week actually have higher bone density than those who don’t. Just 10 minutes of skipping rope every day may be enough for you to see a positive difference in the strength of your bones over time. 

6. Great for the heart 

Jumping rope gets your heart rate up, your blood circulating, and your lungs pulling in extra oxygen. All these combined means you get a really good cardiovascular workout during the activity. People who jump rope may see a lot of good benefits for the heart, such as reduced bad cholesterol levels and a lowered risk of cardiovascular disease. 

7. Lower stress levels 

If you are feeling stressed out, grab a good jump rope and get started. This simple activity is fun and requires a bit of meditation-level focus just to do it properly and retain your balance. Therefore, the activity can be a good way to lower stress levels and make you feel a bit better emotionally.